Blogs
Reclaim Your Health: Small Changes, Big Results for Women Over 50
Ladies, it’s time to take back our health! We are stronger, wiser, and more capable than ever before—and we’re not letting statistics define us. Across the U.S., obesity rates have skyrocketed over ... ...more
Endless Rewards
April 24, 2025•7 min read
The Mindset Shift That Changes Everything: Self-Compassion for a Healthier You
Ladies, let’s talk about something truly life-changing—the way we speak to ourselves. I’ve seen so many incredible women over 50 embark on their health journey with determination, only to be sidelin... ...more
Endless Rewards
April 24, 2025•7 min read
From Me to You: The Endless Rewards of Paying It Forward
An Unexpected Gesture of Kindness For several years, I had the pleasure of living high in the Andes in the charming city of Cuenca. One sunny spring afternoon, two dear friends came to visit, and we e... ...more
Endless Rewards
April 24, 2025•5 min read
