Healthier and Happier After 50
The Ultimate 3-Month Program for Women over 50 to Achieve Their Desired Weight, Boost Confidence, and Establish Sustainable Exercise Habits Through Tailored Diet and Lifestyle Changes
I help women over the age of 50 who are struggling with excess weight, they may have begun to experience aches and pains, and dread being invited to social occasions due to not having anything appropriate to wear. They feel constantly judged by others, confused about how to make some changes, and fearful of the medical implications in their future.
Boutique Wellness & Weight Loss Program
Healthier, Happier 50 is my boutique wellness and weight loss program, thoughtfully created for women over 50 who are navigating unique health challenges. I understand the complexities that come with this stage of life—metabolic slowdown, inflammation, diabetes, or hormonal changes—and I’m here to help. This is a high-touch, personalized experience designed to meet your specific needs and empower you to make lasting changes that enhance not only your weight but also your overall health and vitality.
What makes this program special is my boutique approach, which prioritizes genuine, one-on-one relationships and solutions tailored just for you. I’ll be with you every step of the way, offering the personalized attention, encouragement, and guidance you need to navigate challenges and celebrate every success. Together, we’ll build a compassionate community that cheers you on while you reclaim your health.
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Who Am I?
Hi, I’m Vicki J. Duran, a Registered Nurse with over 25 years of experience in healthcare, now dedicated to helping women over 50 achieve renewed health and vitality. With a background in nursing and certification in Integrative Health Coaching from the Institute for Integrative Nutrition, my focus is on guiding women through the life-changing power of healthy eating, movement, and sustainable habits.
My own journey has been shaped by overcoming weight challenges and persistent health struggles, including chronic headaches, depression, bouts of asthma, and ongoing fatigue. These challenges taught me firsthand how powerful the right lifestyle changes can be in transforming not just your weight but your overall health and well-being.
I’ve also witnessed countless clients struggle with serious health impacts that often come with age — from type 2 diabetes to hypertension and joint pain. But I know that by focusing on what’s possible through a nourishing diet and a renewed sense of movement, these issues don’t have to dene the future. I work with my clients to bring balance and health back into their lives by adopting lifestyle changes that are both enjoyable and transformative.
My passion lies in helping you discover the tools and strategies that can make a real difference, whether it’s balancing blood sugar levels, reducing inflammation, or simply feeling stronger and more confident each day. Together, we’ll develop a tailored plan that
supports not just weight loss, but real improvements in your health and energy. Through consistent, manageable changes, you’ll see how it’s possible to reverse or significantly improve health issues that may have once seemed overwhelming.
As your coach, I’m here to provide the guidance, support, and encouragement you need to succeed. With the right strategies, you’ll not only feel better but have the knowledge and confidence to maintain these improvements for the long term. Let’s work together to create a life filled with energy, well-being, and joy.
ho It Is For?
This program is for:
Women 50+ who are willing to put in the work and follow guidelines for eating healthy.
Women who are willing to increase their physical activity.
Women who are concerned about their health and happiness.
ho It Is Not For?
This program is not for:
The woman who insists on remaining a ‘couch potato’.
The woman who does not want to change how she eats.
The woman who has little concern for her health.
The woman who does not want to do any of the work to reach her goals.
MODULE ONE
Setting Sail: Program Introduction and Goal Setting
OUTCOME
Gain clarity on how your medical history will help your future weight loss journey.
Self-assess your current lifestyle choices and how they may be contributing.
Create a plan to kickstart your weight loss goals.
DESCRIPTION
Feeling a bit lost in the health and weight loss goal maze? Fear not! This module is your roadmap to success! Learn to turn your health and weight loss dreams into tangible, SMART goals, crafting plans that pack a punch. With fun exploration and teamwork, you'll unlock clarity about your health and craft personalized strategies for smashing those goals, putting you in the driver's seat of your health journey!
MODULE TWO
Nourish & Thrive: Meal Mastery with a Dash of Intermittent Fasting Savy
OUTCOME
Embark on a journey to explore, differentiate, and incorporate the roles of carbohydrates, proteins, and fats in your diet for comprehensive understanding and effective weight loss strategies.
Identify the best option and create a plan that works for your lifestyle and enjoyment.
Discover the significance of maintaining stable blood glucose levels.
DESCRIPTION
Many individuals struggle with understanding nutrition and meal planning, hindering their ability to effectively manage weight and adopt healthy eating habits.
Get ready to embark on a thrilling adventure into nutrition and meal prep! We'll unravel the mysteries of portion control, balanced eating, and the magic of intermittent fasting to stabilize your blood glucose and boost your metabolism. But beware! We'll also uncover how alcohol can be a sneaky saboteur on your weight loss quest. So buckle up, because this module is your ticket to mastering the art of healthy eating while dodging the pitfalls along the way!
MODULE THREE
Blasting Negative Self-Talk
OUTCOME
Discover powerful tools to silence self-doubt and cultivate a mindset of self-empowerment.
Gain mastery over negative self-talk, unlocking a newfound sense of confidence and inner strength.
Equipped with self-awareness and a toolkit of positive coping strategies, navigate life's challenges with resilience and self-assurance.
DESCRIPTION
Struggling with negative self-talk that's holding you back on your weight loss journey? Dive into this module and uncover transformative techniques to silence those inner critics. You'll discover how to cultivate a positive mindset, boost self-confidence, and overcome mental barriers, empowering you to achieve your weight loss goals with newfound clarity and determination.
MODULE FOUR
Eat Smart, Feel Great: Fun Ways to Build Healthy Habits
OUTCOME
Understand why integrating a variety of whole foods into your daily meals will promote overall well-being.
Employ effective strategies to choose nutritious snacks mindfully.
Utilize proactive meal prepping and batch cooking techniques to streamline meal preparation.
DESCRIPTION
Fed up with the healthy eating hustle and bustle? Say no more! This module is your ticket to foodie freedom! Dive into a world of nutritious noshing, where whole foods reign supreme and snack time gets a mindful makeover. With meal prep mastery and a dash of foodie finesse, you'll fuel up for a healthy, happy life, bursting with energy and vitality for the long haul—all while supercharging your weight loss journey!
MODULE FIVE
Move It, Love It: Exciting Ways to Get Active and Exercise
OUTCOME
Explore diverse physical activities and exercise options tailored to your preferences.
Craft a personalized weekly exercise regimen aimed at accelerating weight loss.
Monitor and adapt exercise plans dynamically to ensure sustained progress and achievement.
DESCRIPTION
Struggling to find the perfect workout routine? This module has got your back! Explore a variety of exercises tailored to your tastes and goals. By discovering what gets you moving, you'll stay motivated and consistent, and watch your fitness levels rise. With renewed energy and a healthier you, achieving your weight loss goals will feel like a breeze!
MODULE SIX
Mastering Hydration, Bowel Bliss, and Supplementation Secrets for Weight Loss
OUTCOME
Discover how hydration keeps the body functioning optimally, supports metabolism and aids in digestion.
Uncover why regular bowel movements are crucial and avoid hindering your weight loss progress.
Gain clarity on how supplementation bolsters weight loss, optimizing metabolism, and supports overall health, maximizing the effectiveness of weight loss.
DESCRIPTION
Are you feeling parched, blocked up, and unsure about which supplements to trust on your weight loss journey? Fear not! In this module, you'll embark on an exhilarating journey where you'll uncover the secrets to optimal hydration, effortless bowel movements, and smart supplementation, igniting your weight loss progress like never before. Get ready to quench your thirst for knowledge, eliminate those roadblocks, and fuel your journey toward a healthier, more vibrant you!
MODULE SEVEN
Refresh & Recharge: Stress Relief and Sleep Mastery
OUTCOME
Discover how stress impacts weight loss.
Implement stress reduction strategies to cultivate a sense of calm and balance in your daily life .
Take proactive steps to prioritize sleep, optimizing its role in weight loss and overall health.
DESCRIPTION
Are you struggling to achieve your weight loss goals due to stress and poor sleep habits? In this module, you'll uncover the secrets to managing stress effectively and mastering the art of restful sleep. By implementing proven strategies for stress relief and optimizing your sleep routine, you'll not only enhance your overall well-being but also supercharge your weight loss efforts, paving the way for success on your health journey.
MODULE EIGHT
Reignite Your Drive: Refocus and Revitalize Your Goals
OUTCOME
Reflect on your path so far, celebrating achievements and acknowledging challenges, and embrace the non-scale victories.
Reconnect with your core motivations and reasons for embarking on this journey.
Identify any areas where your focus may have wavered and realign your actions with your long-term goals.
DESCRIPTION
Feeling like your weight loss mojo is on the fritz? Fear not! This module is your ultimate remedy for bouncing back with a bang! Get ready to conquer hurdles and rev up your determination. With some soul-searching and goal-checking, you'll unlock a fresh dose of clarity and drive, paving the way for unstoppable success in your weight loss journey!
MODULE NINE
Nature's Weight Loss Adventure: Embrace the Outdoors for Fitness and Fun
OUTCOME
Understand how important sunlight is.
Discover the power of nature.
Master practices to let go of stress.
DESCRIPTION
Feeling stuck in a weight loss rut? Say goodbye to monotony and hello to adventure with this module! Discover the rejuvenating power of sunlight, calming walks, and mindful moments amidst the great outdoors. Embrace the beauty of nature as your ultimate weight loss ally, igniting your spirit and reinvigorating your journey with a dash of fun and excitement!
MODULE TEN
Dining Delight: Healthy Eating on the Go and at Restaurants
OUTCOME
Understand the importance of dining out when on a weight loss plan.
Explore how to select the right restaurants to enjoy a meal out without undoing your weight loss efforts.
Utilize strategies to navigate restaurant menus wisely.
DESCRIPTION
Navigating the challenge of staying healthy on-the-go or during dining adventures? Dive into our module and unlock savvy strategies for choosing nutritious eats wherever you roam. From decoding menus to picking the perfect plates, you'll be armed with the skills to stick to your weight loss goals while savoring every bite of life's delicious moments.
MODULE ELEVEN
Decipher Delights: Mastering Nutrition Labels for Savvy Eating!
OUTCOME
Empowering yourself to make informed choices that support your weight loss journey.
Discover how to select healthier foods without hidden weight loss blockers.
Empower yourself to make informed food choices at the grocery store .
DESCRIPTION
Are you feeling lost in the jungle of nutrition labels and food packaging on your weight loss adventure? No worries! Join us in this module and embark on an exciting journey to decode those tricky labels and make savvy choices. You'll unlock valuable skills to unveil hidden ingredients and choose healthier options, arming yourself with the tools to conquer your weight loss goals with confidence and flair!
MODULE TWELVE
Triumphant Farewell: Celebrating Achievements & Charting Future Success!
OUTCOME
Take pride in celebrating your weight loss achievements and progress, acknowledging your hard work and dedication throughout your journey.
Reflect on the valuable lessons learned and determine your next steps, empowering yourself to continue progressing towards your goals with confidence and clarity.
Take proactive steps to create a personalized maintenance plan, ensuring continued success and sustained progress toward your health and wellness goals.
DESCRIPTION
Get ready to party as you wrap up this program in style! In this module, unleash your inner champion as you learn how to revel in your weight loss victories and pave the way for ongoing triumph. Get pumped to reflect on your journey, jot down those epic moments in your journal, and gear up to smash new goals that'll keep you cruising toward a healthier, happier you!
